Pilates is growing up here in the greater Seattle/Tacoma area and I'm sensing a need for some inner growth as well. I drafted this post...

Pilates principles are: Breath, Concentration, Control, Centering, Precision, Balanced Muscle Development, Rhythm and Flow, Whole Body...

I was so upset when I saw a studio use the word "mindful movement" in a setting that was anything but. What is happening to the world? My...

Yin and restorative yoga practice(s) are my happy place! They are my jam. My students/clients/fellow practitioners have heard me refer to...

All my birthing womxn out there!!! This is for you! Also, for other movement professionals. I want you to be able to kick ass in life...

I absolutely know that meditation can be very difficult for some, and I understand life happens and it's a practice that can start to...

I am a big fan of reflecting on the past year around the winter solstice and then creating a new intention for the new year in January....

In case you needed a reminder, or two, or 50. :) Here are 50 and then some. increases flexibility strengthens muscles improves balance...

Have you ever wondered what's the purpose of those weird toe socks, and running shoes? Is there a function for the form or is it a weird...

What it is, and how it can make you a happier person As I was preparing to write this blog post I was pulling books off my self and...

My favorite stretches and my strength training day workouts. Once upon a time, there was a lost princess and her adventure dog. Yup, that...

Let me count the ways.... They are beautifully intersected, but also they dance to slightly different tunes. I counted 20 ways they are...

How to manage your busy days during the first years into motherhood and with additional little ones before grade school arrives.

How to create those cool, calm, summer vibes. Hello summer solstice! The change into summer brings the longest day of the year and its...

"Live in each season as it passes; breathe the air, drink the drink, fast the fruit, and resign yourself to the influence of the earth."...

So you want to take your little(s) camping, eh? It's so much fun! One of the major highlights for me is that bedtime is actually easier!...

Here's a list based off my own loves! hehehe Happy gift giving! In no particular order: Young Living Essential Oils - my absolute fav is...

Fall is by far my favorite season of the year! I can feel myself light up just thinking of it. The crisp air. The layers of cozy patterns...

With the arrival of my second daughter this spring I revisited my Mama Core programming I wrote in Spring 2020. I journaled my progress...

It's super common to have separation of the abs after baby*. This can show itself if you notice your abs are coning in a plank. It's also...