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Pilates Principles

Pilates principles are: Breath, Concentration, Control, Centering, Precision, Balanced Muscle Development, Rhythm and Flow, Whole Body...

Yin & Restorative Yoga

Yin and restorative yoga practice(s) are my happy place! They are my jam. My students/clients/fellow practitioners have heard me refer to...

Mother Runner

My favorite stretches and my strength training day workouts. Once upon a time, there was a lost princess and her adventure dog. Yup, that...

Pilates vs Yoga

Let me count the ways.... They are beautifully intersected, but also they dance to slightly different tunes. I counted 20 ways they are...

Winter Wellness Tips

"Live in each season as it passes; breathe the air, drink the drink, fast the fruit, and resign yourself to the influence of the earth."...

Mama Core 2.0 is here!

With the arrival of my second daughter this spring I revisited my Mama Core programming I wrote in Spring 2020. I journaled my progress...

MAMA CORE

It's here! My first Pilates baby!! I posted these videos in the Spring of 2020 and this blog post has rested here in drafts for so long....

Hello, Pelvic Floor

Why mindful movement practices are important to maintain, balance and tone these very important muscles at the base of you.

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