MINDFUL YOGA

Donation Based Yoga - Sundays

Allow ancient healing asana practice to help ease the stressors of modern times. Enjoy your yoga practice with gentle, restorative movement that emphasizes the body’s ability to heal itself as well as to calm the busy mind. Utilizes the clinically proven, Essential Low Back Program to ease low back pain. 

Sunday we restore and unwind. All donations will go to Yoga Behind Bars. Below are links for donations. Booking your spot in class - please do on the main page - click Sunday Restorative Yoga Group.

 

©2018 by Emily O’Dea. Proudly created with Wix.com