10 Session Package

Service Description

With private sessions expect to create bigger shifts over shorter duration of time to reach your goals. A pack of 10 is great for clients who are looking for 2-3 times a week sessions, and actively working towards recovery or a goal. Sessions are based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Emily O’Dea attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.