My story of losing weight after two babies, in my 40s utilizing yoga and Pilates.

When we choose to eat with the seasons its a subtle and powerful way to create balance in the body and the mind, increasing our sense of wel

Pilates is growing up here in the greater Seattle/Tacoma area and I'm sensing a need for some inner growth as well. I drafted this post...

Pilates principles are: Breath, Concentration, Control, Centering, Precision, Balanced Muscle Development, Rhythm and Flow, Whole Body...