So you want to take your little(s) camping, eh? It's so much fun! One of the major highlights for me is that bedtime is actually easier!...

Here's a list based off my own loves! hehehe Happy gift giving! In no particular order: Young Living Essential Oils - my absolute fav is...

Fall is by far my favorite season of the year! I can feel myself light up just thinking of it. The crisp air. The layers of cozy patterns...

With the arrival of my second daughter this spring I revisited my Mama Core programming I wrote in Spring 2020. I journaled my progress...

It's super common to have separation of the abs after baby*. This can show itself if you notice your abs are coning in a plank. It's also...

Oats can be very grounding and centering. Warm. Hearty. Sweet. Yummy. For me this recipe feels like the comfort of camping in the woods,...

"No man is an island, entire of itself; every man is a piece of the continent, a part of the main; if a clod be washed away by the sea,...

Yoga's Asana (physical) practice is just the tip of the ice berg of the depth of Yoga's vast fields of study. On the onset of the...

Hey there friends! Here are my pro tips for creating a home workout that will leave you energized, and attended to! Here are the elements...

I absolutely treasure the fact that I got to be a mother. I entered this role reluctantly. I've always been a late bloomer so it doesn't...

As a Pilates, Yoga Mama you would expect me to share my love for the practices with my little(s) and you'd be right! I recently saw a...

Those of you who have worked with me, know I love my books and research! During my first pregnancy I pretty much stayed with what the...

It was so enjoyable to revisit an old friend, pranayama in December 2020. This post is inspired by Heidi. With heart, thank you. What our...

Inspired by my client, Kate! I have had the distinct honor in being my client Kate's yoga coach these past few months during this...

It's here! My first Pilates baby!! I posted these videos in the Spring of 2020 and this blog post has rested here in drafts for so long....

Recently I went to the dentist. I needed to get a filling done. These are the moments I am most grateful for the practice of yoga and Pilate

Hello! You may be asking yourself, why did Emily choose Yoga Behind Bars as her cause to stand alongside? Well it's a long story.... I...

The new normal of Zoom sessions are setting in more with me, how about you? I thought I would revisit what I've really found useful.

For the annual Pilates Day May 2nd 2020 - here is my list of why I love Pilates from a Pilates and yoga teacher.

Spring brings with it, lightness, increase in light (hard to believe when you live in PNW), renewal, transformation, growth, and inspiration