Emily O'DeaJun 193 minWhy Yoga Behind Bars? Hello! You may be asking yourself, why did Emily choose Yoga Behind Bars as her cause to stand alongside? Well it's a long story.... I al...
Emily O'DeaJun 145 minProps for Movement at Home The new normal of Zoom sessions are setting in more with me, how about you? I thought I would revisit what I've really found useful.
Emily O'DeaApr 275 minI Love Pilates because... For the annual Pilates Day May 2nd 2020 - here is my list of why I love Pilates from a Pilates and yoga teacher.
Emily O'DeaFeb 132 minChange is in the Air - Spring Spring brings with it, lightness, increase in light (hard to believe when you live in PNW), renewal, transformation, growth, and inspiration
Emily O'DeaJan 294 min Why Do I Need to Practice Self Care again?As every February comes around there are a lot of talk, marketing, branding on all things self care, self love, love, relationship, and a...
Emily O'DeaJan 264 minAyurveda and Her Ancient Wisdom for this Crazy World Ayurveda also sees the individual, and everything else in the Universe, as composed to the five elements: earth, water, fire, air, and ether
Emily O'DeaNov 26, 20192 minMy Favorite Thanksgiving Side DishThis yam casserole has been a crowd pleaser for years! Gluten Free. Soy Free. Dairy Free. Reduced Sugar. Easy. YUMMY! I've brought this with
Emily O'DeaNov 5, 20195 minSanity during Insanity This year I am going to take a more active role in keeping myself sane. By keeping myself sane, I know this will influence my 20 month old..
Emily O'DeaOct 5, 20197 minWorkout and Movement Guidelines for your Pregnant Body Your body is changing everyday, stay nurished with movement that will keep you strong for the big day!
Emily O'DeaSep 4, 20193 minEveryones Favorite Neck, Shoulder Release SequenceI find that a lot of folks hold the weight of the world on their shoulders and as a consequence, head, neck, and shoulders often get tense.
Emily O'DeaJul 10, 20195 minHello, Pelvic Floor Why mindful movement practices are important to maintain, balance and tone these very important muscles at the base of you.
Emily O'DeaApr 4, 20192 min3 Moves to help Induce LaborSo the big day is drawing near, you are ready to meet the baby and you have had enough of being pregnant! Try these safe movements to hel...
Emily O'DeaApr 3, 20193 minBenefits of Postnatal (Mommy + Baby) Yoga classes. During pregnancy it can feel like all eyes are on the baby, and a little check in with the pregnant person. The baby is delivered, again ...
Emily O'DeaJan 30, 20196 minIt takes a Village of Professionals: My top 10 Perhaps from the moment you are planning on having a baby, or from the news you are having a baby, all the way to daily life with a toddl...
Emily O'DeaNov 28, 20182 minPrenatal Yoga will Prepare You (and your body) for the Big Day The word on the grape vine these days is that women are beginning to shy away from childbirth classes. It's true we have a lot of informa...
