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Pilates Principles

Pilates principles are: Breath, Concentration, Control, Centering, Precision, Balanced Muscle Development, Rhythm and Flow, Whole Body...

Yin & Restorative Yoga

Yin and restorative yoga practice(s) are my happy place! They are my jam. My students/clients/fellow practitioners have heard me refer to...

Benefits of Yoga

In case you needed a reminder, or two, or 50. :) Here are 50 and then some. increases flexibility strengthens muscles improves balance...

Gratitude Practice

What it is, and how it can make you a happier person As I was preparing to write this blog post I was pulling books off my self and...

Mother Runner

My favorite stretches and my strength training day workouts. Once upon a time, there was a lost princess and her adventure dog. Yup, that...

Pilates vs Yoga

Let me count the ways.... They are beautifully intersected, but also they dance to slightly different tunes. I counted 20 ways they are...

Settling in Summer Vibes

How to create those cool, calm, summer vibes. Hello summer solstice! The change into summer brings the longest day of the year and its...

Winter Wellness Tips

"Live in each season as it passes; breathe the air, drink the drink, fast the fruit, and resign yourself to the influence of the earth."...

Mama Core 2.0 is here!

With the arrival of my second daughter this spring I revisited my Mama Core programming I wrote in Spring 2020. I journaled my progress...

Grounding Baked Oats

Oats can be very grounding and centering. Warm. Hearty. Sweet. Yummy. For me this recipe feels like the comfort of camping in the woods,...

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