Fall Is In The Air

Fall is by far my favorite season of the year! I can feel myself light up just thinking of it. The crisp air. The layers of cozy patterns...

Mama Core 2.0 is here!

With the arrival of my second daughter this spring I revisited my Mama Core programming I wrote in Spring 2020. I journaled my progress...

Grounding Baked Oats

Oats can be very grounding and centering. Warm. Hearty. Sweet. Yummy. For me this recipe feels like the comfort of camping in the woods,...

Yoga is Social Justice

"No man is an island, entire of itself; every man is a piece of the continent, a part of the main; if a clod be washed away by the sea,...

Pregnancy Resource List

Those of you who have worked with me, know I love my books and research! During my first pregnancy I pretty much stayed with what the...

MAMA CORE

It's here! My first Pilates baby!! I posted these videos in the Spring of 2020 and this blog post has rested here in drafts for so long....

Why Yoga Behind Bars?

Hello! You may be asking yourself, why did Emily choose Yoga Behind Bars as her cause to stand alongside? Well it's a long story.... I...

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