Emily O'Dea23 hours ago4 minEating with the Seasons When we choose to eat with the seasons its a subtle and powerful way to create balance in the body and the mind, increasing our sense of wel
Emily O'DeaAug 10, 20221 minGrounding Baked Oats Oats can be very grounding and centering. Warm. Hearty. Sweet. Yummy. For me this recipe feels like the comfort of camping in the woods,...
Emily O'DeaJan 25, 20205 minAyurveda and Her Ancient Wisdom for this Crazy World Ayurveda also sees the individual, and everything else in the Universe, as composed to the five elements: earth, water, fire, air, and ether
Emily O'DeaNov 26, 20192 minMy Favorite Thanksgiving Side DishThis yam casserole has been a crowd pleaser for years! Gluten Free. Soy Free. Dairy Free. Reduced Sugar. Easy. YUMMY! I've brought this with