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My 2024, in my 40s, PostPandemic, Post-2-Babies, First Serious Weight Loss Journey, Open Diary
My story of losing weight after two babies, in my 40s utilizing yoga and Pilates.

Emily O'Dea
Sep 9, 202415 min read
7 views


Eating with the Seasons
When we choose to eat with the seasons its a subtle and powerful way to create balance in the body and the mind, increasing our sense of wel

Emily O'Dea
Apr 25, 20244 min read
5 views
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Pilates Principles
Pilates principles are: Breath, Concentration, Control, Centering, Precision, Balanced Muscle Development, Rhythm and Flow, Whole Body...

Emily O'Dea
Feb 26, 20242 min read
9 views
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What is Mindfulness? And, What is Mindful Movement?
I was so upset when I saw a studio use the word "mindful movement" in a setting that was anything but. What is happening to the world? My...

Emily O'Dea
Feb 26, 20243 min read
12 views
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Yin & Restorative Yoga
Yin and restorative yoga practice(s) are my happy place! They are my jam. My students/clients/fellow practitioners have heard me refer to...

Emily O'Dea
Feb 18, 20244 min read
8 views
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8 Tips to Help Your Meditation Practice
I absolutely know that meditation can be very difficult for some, and I understand life happens and it's a practice that can start to...

Emily O'Dea
Jan 28, 20242 min read
3 views
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The Power in New Year Intentions
I am a big fan of reflecting on the past year around the winter solstice and then creating a new intention for the new year in January....

Emily O'Dea
Nov 19, 20233 min read
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Feet are the Underdogs of the Body
Have you ever wondered what's the purpose of those weird toe socks, and running shoes? Is there a function for the form or is it a weird...

Emily O'Dea
Oct 5, 20232 min read
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Gratitude Practice
What it is, and how it can make you a happier person As I was preparing to write this blog post I was pulling books off my self and...

Emily O'Dea
Oct 5, 20232 min read
5 views
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Pilates vs Yoga
Let me count the ways.... They are beautifully intersected, but also they dance to slightly different tunes. I counted 20 ways they are...

Emily O'Dea
Jun 21, 20234 min read
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Sprinkles of Movement Add Up
How to manage your busy days during the first years into motherhood and with additional little ones before grade school arrives.

Emily O'Dea
Jun 21, 20235 min read
8 views
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Winter Wellness Tips
"Live in each season as it passes; breathe the air, drink the drink, fast the fruit, and resign yourself to the influence of the earth."...

Emily O'Dea
Nov 6, 20222 min read
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A Mindful Mama's Camping Guide
So you want to take your little(s) camping, eh? It's so much fun! One of the major highlights for me is that bedtime is actually easier!...

Emily O'Dea
Sep 9, 20225 min read
20 views
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Flow of Fall - Tips to Handle the Season Change
Fall is by far my favorite season of the year! I can feel myself light up just thinking of it. The crisp air. The layers of cozy patterns...

Emily O'Dea
Aug 31, 20222 min read
10 views
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Grounding Baked Oats
Oats can be very grounding and centering. Warm. Hearty. Sweet. Yummy. For me this recipe feels like the comfort of camping in the woods,...

Emily O'Dea
Aug 10, 20221 min read
11 views
0 comments


Mindful Parenting Books (0-5yr)
I absolutely treasure the fact that I got to be a mother. I entered this role reluctantly. I've always been a late bloomer so it doesn't...

Emily O'Dea
May 17, 20225 min read
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Breath Series Reading List and Practices
It was so enjoyable to revisit an old friend, pranayama in December 2020. This post is inspired by Heidi. With heart, thank you. What our...

Emily O'Dea
Dec 27, 20203 min read
13 views
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Mindful Mama's Reading List
Inspired by my client, Kate! I have had the distinct honor in being my client Kate's yoga coach these past few months during this...

Emily O'Dea
Nov 25, 20202 min read
13 views
0 comments


MAMA CORE
It's here! My first Pilates baby!! I posted these videos in the Spring of 2020 and this blog post has rested here in drafts for so long....

Emily O'Dea
Oct 26, 20203 min read
64 views
0 comments


Mind Body Connection Thoughts at the Dentist
Recently I went to the dentist. I needed to get a filling done. These are the moments I am most grateful for the practice of yoga and Pilate

Emily O'Dea
Oct 26, 20202 min read
16 views
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