Flow of Fall - Tips to Handle the Season Change
Fall is by far my favorite season of the year! I can feel myself light up just thinking of it. The crisp air. The layers of cozy patterns...
Spring brings with it, lightness, increase in light (hard to believe when you live in PNW), renewal, transformation, growth, and inspiration
Ayurveda also sees the individual, and everything else in the Universe, as composed to the five elements: earth, water, fire, air, and ether
I find that a lot of folks hold the weight of the world on their shoulders and as a consequence, head, neck, and shoulders often get tense.