Fall is by far my favorite season of the year! I can feel myself light up just thinking of it. The crisp air. The layers of cozy patterns...

With the arrival of my second daughter this spring I revisited my Mama Core programming I wrote in Spring 2020. I journaled my progress...

Hey there friends! Here are my pro tips for creating a home workout that will leave you energized, and attended to! Here are the elements...

Inspired by my client, Kate! I have had the distinct honor in being my client Kate's yoga coach these past few months during this...

It's here! My first Pilates baby!! I posted these videos in the Spring of 2020 and this blog post has rested here in drafts for so long....

The new normal of Zoom sessions are setting in more with me, how about you? I thought I would revisit what I've really found useful.

Spring brings with it, lightness, increase in light (hard to believe when you live in PNW), renewal, transformation, growth, and inspiration

As every February comes around there are a lot of talk, marketing, branding on all things self care, self love, love, relationship, and...

Ayurveda also sees the individual, and everything else in the Universe, as composed to the five elements: earth, water, fire, air, and ether

I find that a lot of folks hold the weight of the world on their shoulders and as a consequence, head, neck, and shoulders often get tense.