top of page

Gratitude Practice

What it is, and how it can make you a happier person As I was preparing to write this blog post I was pulling books off my self and...

Mama Core 2.0 is here!

With the arrival of my second daughter this spring I revisited my Mama Core programming I wrote in Spring 2020. I journaled my progress...

MAMA CORE

It's here! My first Pilates baby!! I posted these videos in the Spring of 2020 and this blog post has rested here in drafts for so long....

Blog: Blog2
bottom of page