Emily O'DeaDec 27, 20203 minBreath Series Reading List and Practices It was so enjoyable to revisit an old friend, pranayama in December 2020. This post is inspired by Heidi. With heart, thank you. What our...
Emily O'DeaNov 25, 20202 minMindful Mama's Reading List Inspired by my client, Kate! I have had the distinct honor in being my client Kate's yoga coach these past few months during this histori...
Emily O'DeaOct 26, 20202 minMind Body Connection Thoughts at the Dentist Recently I went to the dentist. I needed to get a filling done. These are the moments I am most grateful for the practice of yoga and Pilate
Emily O'DeaApr 27, 20205 minI Love Pilates because... For the annual Pilates Day May 2nd 2020 - here is my list of why I love Pilates from a Pilates and yoga teacher.
Emily O'DeaFeb 13, 20202 minChange is in the Air - Spring Spring brings with it, lightness, increase in light (hard to believe when you live in PNW), renewal, transformation, growth, and inspiration
Emily O'DeaJan 29, 20204 min Why Do I Need to Practice Self Care again?As every February comes around there are a lot of talk, marketing, branding on all things self care, self love, love, relationship, and a...
Emily O'DeaNov 5, 20195 minSanity during Insanity This year I am going to take a more active role in keeping myself sane. By keeping myself sane, I know this will influence my 20 month old..