It was so enjoyable to revisit an old friend, pranayama in December 2020. This post is inspired by Heidi. With heart, thank you. What our...

Inspired by my client, Kate! I have had the distinct honor in being my client Kate's yoga coach these past few months during this histori...

Recently I went to the dentist. I needed to get a filling done. These are the moments I am most grateful for the practice of yoga and Pilate

For the annual Pilates Day May 2nd 2020 - here is my list of why I love Pilates from a Pilates and yoga teacher.

Spring brings with it, lightness, increase in light (hard to believe when you live in PNW), renewal, transformation, growth, and inspiration

As every February comes around there are a lot of talk, marketing, branding on all things self care, self love, love, relationship, and a...

This year I am going to take a more active role in keeping myself sane. By keeping myself sane, I know this will influence my 20 month old..