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Gratitude Practice

What it is, and how it can make you a happier person As I was preparing to write this blog post I was pulling books off my self and...

Winter Wellness Tips

"Live in each season as it passes; breathe the air, drink the drink, fast the fruit, and resign yourself to the influence of the earth."...

Finding the Calm

This year I am going to take a more active role in keeping myself sane. By keeping myself sane, I know this will influence my 20 month old..

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