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Pilates Principles
Pilates principles are: Breath, Concentration, Control, Centering, Precision, Balanced Muscle Development, Rhythm and Flow, Whole Body...

Emily O'Dea
Feb 26, 20242 min read
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Do You Have Coning When You Do A Plank? Here's how to deal and heal
It's super common to have separation of the abs after baby*. This can show itself if you notice your abs are coning in a plank. It's also...

Emily O'Dea
Aug 17, 20227 min read
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Breath Series Reading List and Practices
It was so enjoyable to revisit an old friend, pranayama in December 2020. This post is inspired by Heidi. With heart, thank you. What our...

Emily O'Dea
Dec 27, 20203 min read
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