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My 2024, in my 40s, PostPandemic, Post-2-Babies, First Serious Weight Loss Journey, Open Diary
My story of losing weight after two babies, in my 40s utilizing yoga and Pilates.

Emily O'Dea
Sep 9, 202415 min read


Eating with the Seasons
When we choose to eat with the seasons its a subtle and powerful way to create balance in the body and the mind, increasing our sense of wel

Emily O'Dea
Apr 25, 20244 min read


Settling in Summer Vibes
How to create those cool, calm, summer vibes. Hello summer solstice! The change into summer brings the longest day of the year and its...

Emily O'Dea
Jun 20, 20232 min read


Winter Wellness Tips
"Live in each season as it passes; breathe the air, drink the drink, fast the fruit, and resign yourself to the influence of the earth."...

Emily O'Dea
Nov 6, 20222 min read


Flow of Fall - Tips to Handle the Season Change
Fall is by far my favorite season of the year! I can feel myself light up just thinking of it. The crisp air. The layers of cozy patterns...

Emily O'Dea
Aug 31, 20222 min read


Grounding Baked Oats
Oats can be very grounding and centering. Warm. Hearty. Sweet. Yummy. For me this recipe feels like the comfort of camping in the woods,...

Emily O'Dea
Aug 10, 20221 min read


Step into Spring with Spring in Your Step - Tips to Handle the Season Change
Spring brings with it, lightness, increase in light (hard to believe when you live in PNW), renewal, transformation, growth, and inspiration

Emily O'Dea
Feb 13, 20202 min read


Why Do I Need to Practice Self Care again?
As every February comes around there are a lot of talk, marketing, branding on all things self care, self love, love, relationship, and...

Emily O'Dea
Jan 29, 20204 min read


Ayurveda and Her Ancient Wisdom for this Crazy World
Ayurveda also sees the individual, and everything else in the Universe, as composed to the five elements: earth, water, fire, air, and ether

Emily O'Dea
Jan 25, 20205 min read


My Favorite Thanksgiving Side Dish
This yam casserole has been a crowd pleaser for years! Gluten Free. Soy Free. Dairy Free. Reduced Sugar. Easy. YUMMY! I've brought this with

Emily O'Dea
Nov 26, 20192 min read


Finding the Calm
This year I am going to take a more active role in keeping myself sane. By keeping myself sane, I know this will influence my 20 month old..

Emily O'Dea
Nov 5, 20196 min read
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