Pregnancy Reading List

Those of you who have worked with me, know I love my books and research! During my first pregnancy I pretty much stayed with what the...

MAMA CORE

It's here! My first Pilates baby!! I posted these videos in the Spring of 2020 and this blog post has rested here in drafts for so long....

Hello, Pelvic Floor

Why mindful movement practices are important to maintain, balance and tone these very important muscles at the base of you.