With the arrival of my second daughter this spring I revisited my Mama Core programming I wrote in Spring 2020. I journaled my progress...

It's super common to have separation of the abs after baby*. This can show itself if you notice your abs are coning in a plank. It's also...

Hey there friends! Here are my pro tips for creating a home workout that will leave you energized, and attended to! Here are the elements...

Those of you who have worked with me, know I love my books and research! During my first pregnancy I pretty much stayed with what the...

It's here! My first Pilates baby!! I posted these videos in the Spring of 2020 and this blog post has rested here in drafts for so long....

Recently I went to the dentist. I needed to get a filling done. These are the moments I am most grateful for the practice of yoga and Pilate

The new normal of Zoom sessions are setting in more with me, how about you? I thought I would revisit what I've really found useful.

For the annual Pilates Day May 2nd 2020 - here is my list of why I love Pilates from a Pilates and yoga teacher.

Your body is changing everyday, stay nurished with movement that will keep you strong for the big day!

I find that a lot of folks hold the weight of the world on their shoulders and as a consequence, head, neck, and shoulders often get tense.

Why mindful movement practices are important to maintain, balance and tone these very important muscles at the base of you.