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EMILY O’DEA 

PILATES. YOGA. CONNECTION.

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    Emily O'Dea
    • Jun 14, 2020
    • 5 min

    Props for Movement at Home

    The new normal of Zoom sessions are setting in more with me, how about you? I thought I would revisit what I've really found useful.

    10 views0 comments
    Emily O'Dea
    • Apr 27, 2020
    • 5 min

    I Love Pilates because...

    For the annual Pilates Day May 2nd 2020 - here is my list of why I love Pilates from a Pilates and yoga teacher.

    16 views0 comments
    Emily O'Dea
    • Oct 5, 2019
    • 7 min

    Workout and Movement Guidelines for Your Pregnant Body

    Your body is changing everyday, stay nurished with movement that will keep you strong for the big day!

    19 views0 comments
     

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