top of page

Benefits of Yoga

In case you needed a reminder, or two, or 50. :) Here are 50 and then some. increases flexibility strengthens muscles improves balance...

Mother Runner

My favorite stretches and my strength training day workouts. Once upon a time, there was a lost princess and her adventure dog. Yup, that...

Mama Core 2.0 is here!

With the arrival of my second daughter this spring I revisited my Mama Core programming I wrote in Spring 2020. I journaled my progress...

Blog: Blog2
bottom of page