Emily O'DeaAug 25, 20226 minMama Core 2.0 is here! With the arrival of my second daughter this spring I revisited my Mama Core programming I wrote in Spring 2020. I journaled my progress...
Emily O'DeaAug 17, 20227 minDo You Have Coning When You Do A Plank? Here's how to deal and heal It's super common to have separation of the abs after baby*. This can show itself if you notice your abs are coning in a plank. It's also...
Emily O'DeaJul 25, 20223 minHow to Create a Home WorkoutHey there friends! Here are my pro tips for creating a home workout that will leave you energized, and attended to! Here are the elements...
Emily O'DeaJun 13, 20205 minProps for Movement at Home The new normal of Zoom sessions are setting in more with me, how about you? I thought I would revisit what I've really found useful.
Emily O'DeaApr 26, 20205 minI Love Pilates because... For the annual Pilates Day May 2nd 2020 - here is my list of why I love Pilates from a Pilates and yoga teacher.
Emily O'DeaOct 5, 20197 minMovement Guidelines for Your Pregnant Body Your body is changing everyday, stay nurished with movement that will keep you strong for the big day!