Emily O'DeaJun 14, 20205 minProps for Movement at Home The new normal of Zoom sessions are setting in more with me, how about you? I thought I would revisit what I've really found useful.
Emily O'DeaApr 27, 20205 minI Love Pilates because... For the annual Pilates Day May 2nd 2020 - here is my list of why I love Pilates from a Pilates and yoga teacher.
Emily O'DeaOct 5, 20197 minWorkout and Movement Guidelines for Your Pregnant Body Your body is changing everyday, stay nurished with movement that will keep you strong for the big day!