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Pilates Principles

Pilates principles are: Breath, Concentration, Control, Centering, Precision, Balanced Muscle Development, Rhythm and Flow, Whole Body...

Benefits of Yoga

In case you needed a reminder, or two, or 50. :) Here are 50 and then some. increases flexibility strengthens muscles improves balance...

Mother Runner

My favorite stretches and my strength training day workouts. Once upon a time, there was a lost princess and her adventure dog. Yup, that...

Mama Core 2.0 is here!

With the arrival of my second daughter this spring I revisited my Mama Core programming I wrote in Spring 2020. I journaled my progress...

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