Emily O'DeaOct 5, 20197 minWorkout and Movement Guidelines for your Pregnant Body Your body is changing everyday, stay nurished with movement that will keep you strong for the big day!
Emily O'DeaNov 28, 20182 minPrenatal Yoga will Prepare You (and your body) for the Big Day The word on the grape vine these days is that women are beginning to shy away from childbirth classes. It's true we have a lot of informa...