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Your Pre/Postnatal Reference Library
All my birthing womxn out there!!! This is for you! Also, for other movement professionals. I want you to be able to kick ass in life...

Emily O'Dea
Feb 12, 20242 min read
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Pregnancy Resource List
Those of you who have worked with me, know I love my books and research! During my first pregnancy I pretty much stayed with what the...

Emily O'Dea
Nov 19, 20212 min read
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I Love Pilates because...
For the annual Pilates Day May 2nd 2020 - here is my list of why I love Pilates from a Pilates and yoga teacher.

Emily O'Dea
Apr 26, 20205 min read
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Movement Guidelines for Your Pregnant Body
Your body is changing everyday, stay nurished with movement that will keep you strong for the big day!

Emily O'Dea
Oct 5, 20197 min read
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Hello, Pelvic Floor
Why mindful movement practices are important to maintain, balance and tone these very important muscles at the base of you.

Emily O'Dea
Jul 9, 20196 min read
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Benefits of Prenatal Sessions
The word on the grape vine these days is that women are beginning to shy away from childbirth classes. It's true we have a lot of...

Emily O'Dea
Nov 28, 20182 min read
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