Those of you who have worked with me, know I love my books and research! During my first pregnancy I pretty much stayed with what the...

For the annual Pilates Day May 2nd 2020 - here is my list of why I love Pilates from a Pilates and yoga teacher.

Your body is changing everyday, stay nurished with movement that will keep you strong for the big day!

Why mindful movement practices are important to maintain, balance and tone these very important muscles at the base of you.

The word on the grape vine these days is that women are beginning to shy away from childbirth classes. It's true we have a lot of...