Emily O'DeaNov 19, 20212 minPregnancy Resource List Those of you who have worked with me, know I love my books and research! During my first pregnancy I pretty much stayed with what the...
Emily O'DeaApr 26, 20205 minI Love Pilates because... For the annual Pilates Day May 2nd 2020 - here is my list of why I love Pilates from a Pilates and yoga teacher.
Emily O'DeaOct 5, 20197 minMovement Guidelines for Your Pregnant Body Your body is changing everyday, stay nurished with movement that will keep you strong for the big day!
Emily O'DeaJul 9, 20196 minHello, Pelvic Floor Why mindful movement practices are important to maintain, balance and tone these very important muscles at the base of you.
Emily O'DeaNov 28, 20182 minBenefits of Prenatal Sessions The word on the grape vine these days is that women are beginning to shy away from childbirth classes. It's true we have a lot of...