Emily O'DeaApr 275 minI Love Pilates because... For the annual Pilates Day May 2nd 2020 - here is my list of why I love Pilates from a Pilates and yoga teacher.
Emily O'DeaOct 5, 20197 minWorkout and Movement Guidelines for your Pregnant Body Your body is changing everyday, stay nurished with movement that will keep you strong for the big day!
Emily O'DeaJul 10, 20195 minHello, Pelvic Floor Why mindful movement practices are important to maintain, balance and tone these very important muscles at the base of you.
Emily O'DeaNov 28, 20182 minPrenatal Yoga will Prepare You (and your body) for the Big Day The word on the grape vine these days is that women are beginning to shy away from childbirth classes. It's true we have a lot of informa...
