Inspired by my client, Kate! I have had the distinct honor in being my client Kate's yoga coach these past few months during this histori...

It's here! My first Pilates baby!! I posted these videos in the Spring of 2020 and this blog post has rested here in drafts for so long....

For the annual Pilates Day May 2nd 2020 - here is my list of why I love Pilates from a Pilates and yoga teacher.

Your body is changing everyday, stay nurished with movement that will keep you strong for the big day!

I find that a lot of folks hold the weight of the world on their shoulders and as a consequence, head, neck, and shoulders often get tense.

Why mindful movement practices are important to maintain, balance and tone these very important muscles at the base of you.