Emily O'DeaOct 5, 20197 minWorkout and Movement Guidelines for your Pregnant Body Your body is changing everyday, stay nurished with movement that will keep you strong for the big day!
Emily O'DeaSep 4, 20193 minEveryones Favorite Neck, Shoulder Release SequenceI find that a lot of folks hold the weight of the world on their shoulders and as a consequence, head, neck, and shoulders often get tense.
Emily O'DeaJul 10, 20195 minHello, Pelvic Floor Why mindful movement practices are important to maintain, balance and tone these very important muscles at the base of you.
