Emily O'DeaNov 25, 20202 minMindful Mama's Reading List Inspired by my client, Kate! I have had the distinct honor in being my client Kate's yoga coach these past few months during this histori...
Emily O'DeaOct 26, 20203 minMAMA CORE It's here! My first Pilates baby!! I posted these videos in the Spring of 2020 and this blog post has rested here in drafts for so long....
Emily O'DeaApr 27, 20205 minI Love Pilates because... For the annual Pilates Day May 2nd 2020 - here is my list of why I love Pilates from a Pilates and yoga teacher.
Emily O'DeaOct 5, 20197 minWorkout and Movement Guidelines for your Pregnant Body Your body is changing everyday, stay nurished with movement that will keep you strong for the big day!
Emily O'DeaSep 4, 20193 minEveryones Favorite Neck, Shoulder Release SequenceI find that a lot of folks hold the weight of the world on their shoulders and as a consequence, head, neck, and shoulders often get tense.
Emily O'DeaJul 10, 20195 minHello, Pelvic Floor Why mindful movement practices are important to maintain, balance and tone these very important muscles at the base of you.