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Gratitude Practice

What it is, and how it can make you a happier person As I was preparing to write this blog post I was pulling books off my self and...

Mother Runner

My favorite stretches and my strength training day workouts. Once upon a time, there was a lost princess and her adventure dog. Yup, that...

Settling in Summer Vibes

How to create those cool, calm, summer vibes. Hello summer solstice! The change into summer brings the longest day of the year and its...

Winter Wellness Tips

"Live in each season as it passes; breathe the air, drink the drink, fast the fruit, and resign yourself to the influence of the earth."...

Mama Core 2.0 is here!

With the arrival of my second daughter this spring I revisited my Mama Core programming I wrote in Spring 2020. I journaled my progress...

Grounding Baked Oats

Oats can be very grounding and centering. Warm. Hearty. Sweet. Yummy. For me this recipe feels like the comfort of camping in the woods,...

MAMA CORE

It's here! My first Pilates baby!! I posted these videos in the Spring of 2020 and this blog post has rested here in drafts for so long....

Finding the Calm

This year I am going to take a more active role in keeping myself sane. By keeping myself sane, I know this will influence my 20 month old..

Blog: Blog2
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