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MAMA CORE
It's here! My first Pilates baby!! I posted these videos in the Spring of 2020 and this blog post has rested here in drafts for so long....

Emily O'Dea
Oct 26, 20203 min read
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Everyones Favorite Neck, Shoulder Release Sequence
I find that a lot of folks hold the weight of the world on their shoulders and as a
consequence, head, neck, and shoulders often get tense.

Emily O'Dea
Sep 4, 20193 min read
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