Emily O'DeaOct 26, 20203 minMAMA CORE It's here! My first Pilates baby!! I posted these videos in the Spring of 2020 and this blog post has rested here in drafts for so long....
Emily O'DeaSep 4, 20193 minEveryones Favorite Neck, Shoulder Release SequenceI find that a lot of folks hold the weight of the world on their shoulders and as a consequence, head, neck, and shoulders often get tense.