Mindful Mama's Reading List
Inspired by my client, Kate! I have had the distinct honor in being my client Kate's yoga coach these past few months during this...
Ayurveda also sees the individual, and everything else in the Universe, as composed to the five elements: earth, water, fire, air, and ether
Your body is changing everyday, stay nurished with movement that will keep you strong for the big day!
I find that a lot of folks hold the weight of the world on their shoulders and as a consequence, head, neck, and shoulders often get tense.