Pregnancy Reading List
Those of you who have worked with me, know I love my books and research! During my first pregnancy I pretty much stayed with what the...
Ayurveda also sees the individual, and everything else in the Universe, as composed to the five elements: earth, water, fire, air, and ether
Your body is changing everyday, stay nurished with movement that will keep you strong for the big day!
I find that a lot of folks hold the weight of the world on their shoulders and as a consequence, head, neck, and shoulders often get tense.