Pregnancy Reading List

Those of you who have worked with me, know I love my books and research! During my first pregnancy I pretty much stayed with what the...

Sanity During Insanity

This year I am going to take a more active role in keeping myself sane. By keeping myself sane, I know this will influence my 20 month old..

Hello, Pelvic Floor

Why mindful movement practices are important to maintain, balance and tone these very important muscles at the base of you.