Thistle%20Logo_edited.png

EMILY O’DEA 

PILATES. YOGA. CONNECTION.

  • Home

  • About

  • Blog

  • Testimonials

  • Events

  • Contact

  • Book Online

  • Mindful Yoga

  • More

    Use tab to navigate through the menu items.
    • LinkedIn
    • Instagram
    • Pinterest
    • YouTube
    • All Posts
    • prenatal
    • yoga
    • pregnancy
    • prenatalyoga
    • travel
    • retreat
    • events
    • health
    • self care
    • postpartum
    • wellness
    • anatomy
    • pilates
    • movement
    • sequence
    • home practice
    • fitness
    • ayurveda
    • mental health
    • food
    • recipes
    • in the kitchen
    • home
    • community care
    • wellbeing
    • social justice
    • reference
    • parenting
    • meditation
    • breath
    Search
    Emily O'Dea
    • Jul 10, 2019
    • 5 min

    Hello, Pelvic Floor

    Why mindful movement practices are important to maintain, balance and tone these very important muscles at the base of you.

    39 views0 comments
     

    Subscribe Form

    Thanks for submitting!

    • LinkedIn
    • Instagram
    • Pinterest
    • YouTube

    ©2018 by Emily O’Dea. Proudly created with Wix.com