Have you ever wondered what's the purpose of those weird toe socks, and running shoes? Is there a function for the form or is it a weird...

My favorite stretches and my strength training day workouts. Once upon a time, there was a lost princess and her adventure dog. Yup, that...

Let me count the ways.... They are beautifully intersected, but also they dance to slightly different tunes. I counted 20 ways they are...

How to manage your busy days during the first years into motherhood and with additional little ones before grade school arrives.

How to create those cool, calm, summer vibes. Hello summer solstice! The change into summer brings the longest day of the year and its...

"Live in each season as it passes; breathe the air, drink the drink, fast the fruit, and resign yourself to the influence of the earth."...

With the arrival of my second daughter this spring I revisited my Mama Core programming I wrote in Spring 2020. I journaled my progress...

It's super common to have separation of the abs after baby*. This can show itself if you notice your abs are coning in a plank. It's also...

Oats can be very grounding and centering. Warm. Hearty. Sweet. Yummy. For me this recipe feels like the comfort of camping in the woods,...

Hey there friends! Here are my pro tips for creating a home workout that will leave you energized, and attended to! Here are the elements...

It was so enjoyable to revisit an old friend, pranayama in December 2020. This post is inspired by Heidi. With heart, thank you. What our...

The new normal of Zoom sessions are setting in more with me, how about you? I thought I would revisit what I've really found useful.

Spring brings with it, lightness, increase in light (hard to believe when you live in PNW), renewal, transformation, growth, and inspiration

As every February comes around there are a lot of talk, marketing, branding on all things self care, self love, love, relationship, and...

Ayurveda also sees the individual, and everything else in the Universe, as composed to the five elements: earth, water, fire, air, and ether

This year I am going to take a more active role in keeping myself sane. By keeping myself sane, I know this will influence my 20 month old..

Why mindful movement practices are important to maintain, balance and tone these very important muscles at the base of you.

Reasons to Retreat into the Woods