Mama Core 2.0 is here!

With the arrival of my second daughter this spring I revisited my Mama Core programming I wrote in Spring 2020. I journaled my progress...

Grounding Baked Oats

Oats can be very grounding and centering. Warm. Hearty. Sweet. Yummy. For me this recipe feels like the comfort of camping in the woods,...

Finding the Calm

This year I am going to take a more active role in keeping myself sane. By keeping myself sane, I know this will influence my 20 month old..

Hello, Pelvic Floor

Why mindful movement practices are important to maintain, balance and tone these very important muscles at the base of you.