I absolutely know that meditation can be very difficult for some, and I understand life happens and it's a practice that can start to...

"Live in each season as it passes; breathe the air, drink the drink, fast the fruit, and resign yourself to the influence of the earth."...

So you want to take your little(s) camping, eh? It's so much fun! One of the major highlights for me is that bedtime is actually easier!...

I absolutely treasure the fact that I got to be a mother. I entered this role reluctantly. I've always been a late bloomer so it doesn't...

As a Pilates and Yoga Mama, I of course naturally want to pass down the gifts and tools of each mindful practice. I recently saw a...

It was so enjoyable to revisit an old friend, pranayama in December 2020. This post is inspired by Heidi. With heart, thank you. What our...

Inspired by my client, Kate! I have had the distinct honor in being my client Kate's yoga coach these past few months during this...

The new normal of Zoom sessions are setting in more with me, how about you? I thought I would revisit what I've really found useful.

As every February comes around there are a lot of talk, marketing, branding on all things self care, self love, love, relationship, and...

Ayurveda also sees the individual, and everything else in the Universe, as composed to the five elements: earth, water, fire, air, and ether

This yam casserole has been a crowd pleaser for years! Gluten Free. Soy Free. Dairy Free. Reduced Sugar. Easy. YUMMY! I've brought this with