It was so enjoyable to revisit an old friend, pranayama in December 2020. This post is inspired by Heidi. With heart, thank you. What our...

Inspired by my client, Kate! I have had the distinct honor in being my client Kate's yoga coach these past few months during this histori...

The new normal of Zoom sessions are setting in more with me, how about you? I thought I would revisit what I've really found useful.

As every February comes around there are a lot of talk, marketing, branding on all things self care, self love, love, relationship, and a...

Ayurveda also sees the individual, and everything else in the Universe, as composed to the five elements: earth, water, fire, air, and ether

This yam casserole has been a crowd pleaser for years! Gluten Free. Soy Free. Dairy Free. Reduced Sugar. Easy. YUMMY! I've brought this with