The new normal of Zoom sessions are setting in more with me, how about you? I thought I would revisit what I've really found useful.

As every February comes around there are a lot of talk, marketing, branding on all things self care, self love, love, relationship, and a...

Ayurveda also sees the individual, and everything else in the Universe, as composed to the five elements: earth, water, fire, air, and ether

This yam casserole has been a crowd pleaser for years! Gluten Free. Soy Free. Dairy Free. Reduced Sugar. Easy. YUMMY! I've brought this with