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EMILY O’DEA 

PILATES. YOGA. CONNECTION.

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    Emily O'Dea
    • May 17
    • 4 min

    Mindful Parenting Books (0-5yr)

    I absolutely treasure the fact that I got to be a mother. I entered this role reluctantly. I've always been a late bloomer so it doesn't...

    3 views0 comments
    Emily O'Dea
    • Nov 19, 2021
    • 2 min

    Yoga & Meditation with the Littles

    As a Pilates, Yoga Mama you would expect me to share my love for the practices with my little(s) and you'd be right! I recently saw a...

    9 views0 comments
    Emily O'Dea
    • Dec 27, 2020
    • 3 min

    Breath Series Reading List and Practices

    It was so enjoyable to revisit an old friend, pranayama in December 2020. This post is inspired by Heidi. With heart, thank you. What our...

    11 views0 comments
    Emily O'Dea
    • Nov 25, 2020
    • 2 min

    Mindful Mama's Reading List

    Inspired by my client, Kate! I have had the distinct honor in being my client Kate's yoga coach these past few months during this...

    11 views0 comments
    Emily O'Dea
    • Jun 14, 2020
    • 5 min

    Props for Movement at Home

    The new normal of Zoom sessions are setting in more with me, how about you? I thought I would revisit what I've really found useful.

    10 views0 comments
    Emily O'Dea
    • Jan 29, 2020
    • 4 min

    Why Do I Need to Practice Self Care again?

    As every February comes around there are a lot of talk, marketing, branding on all things self care, self love, love, relationship, and...

    19 views0 comments
    Emily O'Dea
    • Jan 26, 2020
    • 4 min

    Ayurveda and Her Ancient Wisdom for this Crazy World

    Ayurveda also sees the individual, and everything else in the Universe, as composed to the five elements: earth, water, fire, air, and ether

    32 views0 comments
    Emily O'Dea
    • Nov 26, 2019
    • 2 min

    My Favorite Thanksgiving Side Dish

    This yam casserole has been a crowd pleaser for years! Gluten Free. Soy Free. Dairy Free. Reduced Sugar. Easy. YUMMY! I've brought this with

    12 views0 comments
     

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