Emily O'DeaDec 27, 20203 minBreath Series Reading List and Practices It was so enjoyable to revisit an old friend, pranayama in December 2020. This post is inspired by Heidi. With heart, thank you. What our...
Emily O'DeaNov 25, 20202 minMindful Mama's Reading List Inspired by my client, Kate! I have had the distinct honor in being my client Kate's yoga coach these past few months during this histori...
Emily O'DeaJun 14, 20205 minProps for Movement at Home The new normal of Zoom sessions are setting in more with me, how about you? I thought I would revisit what I've really found useful.
Emily O'DeaJan 29, 20204 min Why Do I Need to Practice Self Care again?As every February comes around there are a lot of talk, marketing, branding on all things self care, self love, love, relationship, and a...
Emily O'DeaJan 26, 20204 minAyurveda and Her Ancient Wisdom for this Crazy World Ayurveda also sees the individual, and everything else in the Universe, as composed to the five elements: earth, water, fire, air, and ether
Emily O'DeaNov 26, 20192 minMy Favorite Thanksgiving Side DishThis yam casserole has been a crowd pleaser for years! Gluten Free. Soy Free. Dairy Free. Reduced Sugar. Easy. YUMMY! I've brought this with