MEET YOUR DAILY CORE
November 15th 7:00-8:30pm $50 Pre-registration required
Your Inner Core Muscles and Function
This workshop will give you the tools you need to feel better in your daily life and dive deep into your movement practice. Join us on a journey to learn how to connect your breath with your movement and how to tap into your inner core. In this workshop not only will you learn about breath, your pelvic floor and pelvis, but also how to integrate your inner core into everyday life! Anatomy and Physiology presentation by Nicole Bulow, Functional Manual Therapist and movement practices to embody these vital muscles by Emily, senior yoga and Pilates teacher!
This workshop is geared towards everyone! From new practitioners to instructors! If you breathe and have a pelvis this class if for you!
For more information about Nicole Bulow please visit her website www.solfuelwellness.com. Physical Therapy that emphasizes prevention, performance, and the optimization of human efficiency.
This workshop will also be available online on OmMamaCo.com
PARTNER PRENATAL WORKSHOP
March 21st 2-4pm $45 Pre-registration required
Prepare for the big moment with yoga! Explore and learn how yoga offers ways to support labor and childbirth. We will dive into some accessible movements to do with one another, talk over what you are excited about and nervous about as the big day arrives with your partner. Emily brings her knowledge of yoga and teaching to pregnant bodies. Crystal brings her expertise and experience as a doula!
This workshop is open to all pregnant people with their support person which may be for example a family member, friend, doula. Generally recommended for 2nd trimester and later but all our welcome. Workshop is geared to be fun, informative, potential for a great "date" night for couples, and a great way to connect with your support person. All levels welcome! New to yoga? Great! Preregistration is recommended as we have limited space.
BALANCE AND HARMONY YOGA RETREAT APRIL 24, 24, 26 2020
with Emily O'Dea and Kesha Klontz
How can our yoga practice and reflection cultivate harmony and peace in our lives? Let Emily and Kesha guide you through an entire weekend dedicated to this question! Learn ways to create space in your life for more energy and perspective to navigate life’s many ebbs and flows.
Meditation, Nidra, Yin, and grounding flow practices throughout the weekend are designed to liven the spirit and wisdom that is you! Get ready to answer some deep questions to find renewed path and direction.
Stay in the beautiful woods of Leavenworth at the Sleeping Lady Retreat Center. Meals included on the grounds with locally sourced meals. Spa, hikes, and pools are also available during free time for some well deserved you time. For more detail on Sleeping lady please visit: www.sleepinglady.com
Single room - $890
Double room - $740
Triple room - $690
Please submit a deposit of $200 to secure your spot. Full payment is due by March 24th 2020.
Cancellation Policy: Refund of your payment(s) less a $50 cancellation fee until March 24th 2020. No refunds will be given after March 25th. 2020
SUMMER YOGA IN THE PARK
Sunset Park in Lakeland Hills
Saturdays in July at noon
I'm teaming up with the yoga community at Longevita again to host weekend Yoga in the Park during our beautiful PNW summer! Subscribe below to stay in touch!
LOOKING TO 2020
ESSENTIAL YOGA FOR THE LOW BACK 6 WEEK SERIES- SEPT AND OCT 2020
WHISTLER WELLNESS WEEKEND OCTOBER 2020
PELVIC FLOOR HEALTH
CLICK SUBSCRIBE TO BE THE FIRST TO KNOW!
EMPOWERED PATH TO MOTHERHOOD
Playback to March 2019 Discussion
Did you miss the panel discussion with professionals specializing in prenatal, birth, and postpartum? Doulas, ND, fertility specialist, massage therapist, Yoga and Pilates professional were ready to answer all your questions related to pregnancy, birth, and postpartum back in March!
You're in luck! We have a copy of our Facebook live video on the studio's Facebook page dedicated to pre/postnatal. Click on the link below to join Longevita's Mama Tribe page.
Subscribe to be the first to find our when my Podcast will be launching and other informative workshops!