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Pregnant Woman with Mother

PARTNER PRENATAL WORKSHOP

March 21st 2-4pm $45 Pre-registration required

Prepare for the big moment with yoga! Explore and learn how yoga offers ways to support labor and childbirth. We will dive into some accessible movements to do with one another, talk over what you are excited about and nervous about as the big day arrives with your partner. Emily brings her knowledge of yoga and teaching to pregnant bodies. Crystal brings her expertise and experience as a doula! 


This workshop is open to all pregnant people with their support person which may be for example a family member, friend, doula. Generally recommended for 2nd trimester and later but all our welcome. Workshop is geared to be fun, informative, potential for a great "date" night for couples, and a great way to connect with your support person. All levels welcome! New to yoga? Great! Preregistration is recommended as we have limited space. 

 
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SPRING YOGA RETREAT 

APRIL 24, 24, 26 2020

with Emily O'Dea 

2020 Theme: Balance and Harmony

How can our movement practice and reflection cultivate harmony and peace in our lives? Let Emily and Shelia guide you through an entire weekend dedicated to this question! Learn ways to create space in your life for more energy and perspective to navigate life’s many ebbs and flows.


Meditation, Nidra, Yin, and grounding movement practices throughout the weekend are designed to liven the spirit and wisdom that is you! Get ready to answer some deep questions to find renewed path and direction. 


Stay in the beautiful woods of Leavenworth at the Sleeping Lady Retreat Center. Meals included on the grounds with locally sourced meals. Spa, hikes, and pools are also available during free time for some well deserved you time. For more detail on Sleeping lady please visit: www.sleepinglady.com


Retreat Pricing: 

Single room - $890

Double room - $740 

Triple room - $690  


Please submit a deposit of $200 to secure your spot. Full payment is due by March 24th 2020.


Cancellation Policy: Refund of your payment(s) less a $50 cancellation fee until March 24th 2020. No refunds will be given after March 25th. 2020

 
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SUMMER YOGA IN THE PARK

Sunset Park in Lakeland Hills
Saturdays in July at noon

I'm teaming up with the yoga community at Longevita again to host weekend Yoga in the Park during our beautiful PNW summer! Subscribe below to stay in touch!

 
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YOGA FOR THE LOW BACK SERIES

6- week series beginning in Sept 2020

Just Say "No" to Back Pain!
Saturdays throughout Sept + October beginning Sept 5th.
This unique workshop series is clinically proven to reduce pain and provide relief for the low back! This is a yoga workshop series but, Joseph Pilates himself studied a bit of yoga! You will recognize some of the Pilates techniques and series (like side lying) over our weeks together.
The Essential Low Back Program: Relieve Pain and Restore Health by Robin Rothenberg will be our outline for discovery. Robin comes from the viniyoga tradition, which is known by their yoga therapy techniques. She is also a local master teacher. Robin's book and audio CD is included in this series for your home practice and to have another tool in your toolbox to stay mobile and painfree.
For you anatomy nerds, explore a bit of the anatomy of the low back, core and breath as it relates to lower back pain. ALL students are welcome. Emily offers her unique voice in her experiences of Pilates as well as yoga.
Cost: $180 for six classes and The Essential Low Back Program Workbook & CD
SPECIAL Early Bird Discount: Just $165 until Aug 15th 
Space is limited. 
Dates: September 5th, 12th, 19th, October 3rd, 10th, 17th (note no class on Sept 26th)

 

MORE 2020 EVENTS BELOW

 

ESSENTIAL YOGA FOR THE LOW BACK 6 WEEK SERIES- SEPT AND OCT 2020

WHISTLER WELLNESS WEEKEND OCTOBER 2020

PELVIC FLOOR HEALTH

MOTHERHOOD PODCAST

AND MORE!

CLICK SUBSCRIBE TO BE THE FIRST TO KNOW!

MEET YOUR DAILY CORE

You can watch a replay of this material via Om Mama Co! Click the button below! I've also attached the Home Practice we collaborated together to keep your core healthy and balanced!

Your Inner Core Muscles and Function

This workshop will give you the tools you need to feel better in your daily life and dive deep into your movement practice. Join us on a journey to learn how to connect your breath with your movement and how to tap into your inner core. In this workshop not only will you learn about breath, your pelvic floor and pelvis, but also how to integrate your inner core into everyday life! Anatomy and Physiology presentation by Nicole Bulow, Functional Manual Therapist and movement practices to embody these vital muscles by Emily, senior yoga and Pilates teacher! 

This workshop is geared towards everyone! From new practitioners to instructors! If you breathe and have a pelvis this class if for you!

For more information about Nicole Bulow please visit her website www.solfuelwellness.com. Physical Therapy that emphasizes prevention, performance, and the optimization of human efficiency.

 
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EMPOWERED PATH TO MOTHERHOOD

Playback to March 2019 Discussion

Did you miss the panel discussion with professionals specializing in prenatal, birth, and postpartum? Doulas, ND, fertility specialist, massage therapist, Yoga and Pilates professional were ready to answer all your questions related to pregnancy, birth, and postpartum back in March!  

You're in luck! We have a copy of our Facebook live video on the studio's Facebook page dedicated to pre/postnatal. Click on the link below to join Longevita's Mama Tribe page. 

Subscribe to be the first to find our when my Podcast will be launching and other informative workshops!