Pregnant Woman with Mother

PRENATAL PARTNER WORKSHOP W/ 

 CRYSTAL & EMILY 

$80 for your own private session with us via Zoom - contact to schedule

Prepare for the big moment with yoga! Explore and learn how yoga offers ways to support labor and childbirth. We will dive into some accessible movements to do with one another, talk over what you are excited and nervous about as the big day arrives with your partner. Emily brings her knowledge of yoga and teaching to pregnant bodies. Crystal brings her expertise and experience as a doula and childbirth educator! 


This workshop is open to all pregnant people with their support person which may be for example a family member, friend, doula. Generally recommended for 2nd trimester and later but all are welcome. Workshop is geared to be fun, informative, potential for a great "date" night for couples, and a great way to connect with your support person. All levels welcome! New to yoga? Great! A link to a Zoom meeting will be sent to you if you prefer to be in the comfort and safety of your own home. 

 
 
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SPRING YOGA RETREAT 

APRIL 2021

with Emily O'Dea 

2021 Theme: Balance and Harmony

How can our movement practice and reflection cultivate harmony and peace in our lives? Let Emily and Shelia Cowart (owner of Auburn's Pilates and Yoga studio Longevita) guide you through an entire weekend dedicated to this question! Learn ways to create space in your life for more energy and perspective to navigate life’s many ebbs and flows.


Meditation, Nidra, Yin, and grounding movement practices throughout the weekend are designed to liven the spirit and wisdom that is you! Get ready to answer some deep questions to find renewed path and direction. 


Stay in the beautiful woods of Leavenworth at the Sleeping Lady Retreat Center. Meals included on the grounds with locally sourced meals. Spa, hikes, and pools are also available during free time for some well deserved you time. For more detail on Sleeping lady please visit: www.sleepinglady.com

Find current pricing on Longevita's website. 

Cancellation Policy: Refund of your payment(s) less a $50 cancellation fee until March 24th 2021. No refunds will be given after March 25th. 2021

LOOKING AHEAD

 
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PRENATAL AND POSTNATAL SESSIONS WITH CRYSTAL CANFIELD, DOULA

SPRING YOGA RETREAT AT SLEEPING LADY 2021 WITH SHELIA COWART, PILATES

FALL YOGA RETREAT 2022 WITH HIEN HONG, MEDITATION AND YOGA

1/2 DAY CORE WORKSHOP WITH NICOLE BULOW, FUNCTIONAL PT

AND MORE IS BREWING...

CLICK SUBSCRIBE TO BE THE FIRST TO KNOW!

LINKS TO PAST EVENTS

 
 
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MEET YOUR DAILY CORE

You can watch a replay of this material via Om Mama Co! Click the button below! I've also attached the Home Practice we collaborated together to keep your core healthy and balanced!

Your Inner Core Muscles and Function

This workshop will give you the tools you need to feel better in your daily life and dive deep into your movement practice. Join us on a journey to learn how to connect your breath with your movement and how to tap into your inner core. In this workshop not only will you learn about breath, your pelvic floor and pelvis, but also how to integrate your inner core into everyday life! Anatomy and Physiology presentation by Nicole Bulow, Functional Manual Therapist and movement practices to embody these vital muscles by Emily, senior yoga and Pilates teacher! 

This workshop is geared towards everyone! From new practitioners to instructors! If you breathe and have a pelvis this class if for you!

For more information about Nicole Bulow please visit her website www.solfuelwellness.com. Physical Therapy that emphasizes prevention, performance, and the optimization of human efficiency.

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EMPOWERED PATH TO MOTHERHOOD

Playback to March 2019 Discussion

Did you miss the panel discussion with professionals specializing in prenatal, birth, and postpartum? Doulas, ND, fertility specialist, massage therapist, Yoga and Pilates professional were ready to answer all your questions related to pregnancy, birth, and postpartum back in March!  

You're in luck! We have a copy of our Facebook live video on the studio's Facebook page dedicated to pre/postnatal. Click on the link below to join Longevita's Mama Tribe page. 

Subscribe to be the first to find our when my Podcast will be launching and other informative workshops! 

 

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