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MEET YOUR DAILY CORE

November 15th 7:00-8:30pm $50 Pre-registration required

Your Inner Core Muscles and Function

This workshop will give you the tools you need to feel better in your daily life and dive deep into your movement practice. Join us on a journey to learn how to connect your breath with your movement and how to tap into your inner core. In this workshop not only will you learn about breath, your pelvic floor and pelvis, but also how to integrate your inner core into everyday life! Anatomy and Physiology presentation by Nicole Bulow, Functional Manual Therapist and movement practices to embody these vital muscles by Emily, senior yoga and Pilates teacher! 

This workshop is geared towards everyone! From new practitioners to instructors! If you breathe and have a pelvis this class if for you!

For more information about Nicole Bulow please visit her website www.solfuelwellness.com. Physical Therapy that emphasizes prevention, performance, and the optimization of human efficiency. 

This workshop will also be available online on OmMamaCo.com

 
Pregnant Woman with Mother

PARTNER PRENATAL WORKSHOP

March 21st 2-4pm $45 Pre-registration required

Prepare for the big moment with yoga! Explore and learn how yoga offers ways to support labor and childbirth. We will dive into some accessible movements to do with one another, talk over what you are excited about and nervous about as the big day arrives with your partner. Emily brings her knowledge of yoga and teaching to pregnant bodies. Crystal brings her expertise and experience as a doula! 


This workshop is open to all pregnant people with their support person which may be for example a family member, friend, doula. Generally recommended for 2nd trimester and later but all our welcome. Workshop is geared to be fun, informative, potential for a great "date" night for couples, and a great way to connect with your support person. All levels welcome! New to yoga? Great! Preregistration is recommended as we have limited space. 

 
Beach Meditation

BALANCE AND HARMONY YOGA RETREAT APRIL 24, 24, 26 2020

with Emily O'Dea and Kesha Klontz

How can our yoga practice and reflection cultivate harmony and peace in our lives? Let Emily and Kesha guide you through an entire weekend dedicated to this question! Learn ways to create space in your life for more energy and perspective to navigate life’s many ebbs and flows.


Meditation, Nidra, Yin, and grounding flow practices throughout the weekend are designed to liven the spirit and wisdom that is you! Get ready to answer some deep questions to find renewed path and direction. 


Stay in the beautiful woods of Leavenworth at the Sleeping Lady Retreat Center. Meals included on the grounds with locally sourced meals. Spa, hikes, and pools are also available during free time for some well deserved you time. For more detail on Sleeping lady please visit: www.sleepinglady.com


Retreat Pricing: 

Single room - $890

Double room - $740 

Triple room - $690  


Please submit a deposit of $200 to secure your spot. Full payment is due by March 24th 2020.


Cancellation Policy: Refund of your payment(s) less a $50 cancellation fee until March 24th 2020. No refunds will be given after March 25th. 2020

 

COMING SOON!

Postnatal classes at the Y

I'll be teaming up with the Sumner YMCA in Jan 2020 to offer a 4-5 week series for postpartum folks! Stay tuned for more details.

 
Yoga in the Park.jpg

SUMMER YOGA IN THE PARK

Sunset Park in Lakeland Hills
Saturdays in July at noon

I'm teaming up with the yoga community at Longevita again to host weekend Yoga in the Park during our beautiful PNW summer! Subscribe below to stay in touch!

 

LOOKING TO 2020

Special Events

 

ESSENTIAL YOGA FOR THE LOW BACK 6 WEEK SERIES- SEPT AND OCT 2020

WHISTLER WELLNESS WEEKEND OCTOBER 2020

PELVIC FLOOR HEALTH

MOTHERHOOD PODCAST

AND MORE!

CLICK SUBSCRIBE TO BE THE FIRST TO KNOW!

Newborn

EMPOWERED PATH TO MOTHERHOOD

Playback to March 2019 Discussion

Did you miss the panel discussion with professionals specializing in prenatal, birth, and postpartum? Doulas, ND, fertility specialist, massage therapist, Yoga and Pilates professional were ready to answer all your questions related to pregnancy, birth, and postpartum back in March!  

You're in luck! We have a copy of our Facebook live video on the studio's Facebook page dedicated to pre/postnatal. Click on the link below to join Longevita's Mama Tribe page. 

Subscribe to be the first to find our when my Podcast will be launching and other informative workshops!