Private Sessions

Service Description

With private sessions expect to create bigger shifts over shorter duration of time to reach your goals. A pack of 5 session generates habit and routine as you try something new. Sessions are based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Emily O’Dea attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.