NAMASTE FROM EMILY O’DEA

VIRTUAL MOVEMENT

Live Class Updates during the Pandemic

During these rapidly evolving times I am offering virtual classes hosted by Longevita. Membership to the studio will give you access to two member only facebook group, one for Longevita members with links to Zoom for classes and other yummies and another is a hub of yoga studios in the south King county area (and a few further south). Be well out there! Find calm, and center through daily movement practices. 

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Zoom PST Virtual Weekly classes: 

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Wednesdays

8:30pm Mat Pilates 

9:30am Yoga

6pm Yoga

7:30pm Restoratives 

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Thursday 

7am Mat Pilates 

8:30am Mat Pilates 

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CLASSES I TEACH IN THE COMMUNITY

Spend Some Time With You

Pilates. Yoga. Connection.

PRENATAL YOGA

Wednesdays 5pm

Congratulations on growing a human! It's a truly profound time as you make your way into motherhood. Prenatal yoga classes are geared towards keeping hips healthy, providing gentle movement to continue to be mobile as belly grows, helps reduce pain, cultivates a sense of calm, and learn breath practices/techniques to take you through your pregnancy, delivery and life with baby or babies. Group Prenatal yoga offered Wednesdays 5pm and Thursdays 10am at Longevita Yoga and Pilates studio in Auburn.
Please email to enroll. 
Please also contact for private session availability.

MOMMY + BABY POSTNATAL YOGA

Fridays at 11am

Mommy and baby yoga sessions are geared towards the mommy. S/he will love to watch mommy move, and breathe. We recommend babies that aren't yet quite crawling and that are relatively content on a yoga blanket. Prenatal mommies are welcome! Postpartum up to two years. This small, intimate group setting will be a place to check in, support one another, and find gentle movements for the unique transitions of carrying a baby (inside the body and outside) utilizing asana and breath practices. Enjoy the community after our movement and breath practices to get to know mommies in the area, and have questions and concerns addressed. A little something for mind, body and soul. 11am Fridays at Longevita.
Please contact me for more details or private availability for your unique needs.

YOGA

Gentle, Beginner and Restorative Group Yoga Classes

Allow ancient healing asana practice to help ease the stressors of modern times. Enjoy your yoga practice with gentle, restorative movement that emphasizes the body’s ability to heal itself as well as to calm the busy mind. Utilizes the clinically proven, Essential Low Back Program to ease low back pain. at Longevita Yoga and Pilates studio

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Wednesday 9:30am Warm Yoga Fundamentals

Wednesday 6pm non-heated Yoga Fundamentals

Wednesday 7:30pm Warm Restoratives 

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Along with my pre/postnatal yoga classes above. :)

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REFORMER PILATES

Friday and Saturday mornings
2020 add-ons 8:30am Wed and 7am Jumpboard (Cardio & Core) class on Thursdays

 I instruct from the neutral spine perspective. I was certified by a contemporary Pilates studio in LA, California. I worked closely with the owner and took continued education from classical teachers when I lived in LA, and continues to work closely with a Pilates mentor in the Seattle area to learn more rehabilitative techniques as well as the SmartSpine Wellness System of props. I infuse sessions with this curiosity and positive appreciation for the body. 

Please contact me for availability for privates. 

PRIVATES

Practice tailored to your unique body and needs

Private sessions are great opportunity to deepen your current practice, begin your exploration of yoga or Pilates, heal old or, new injuries, and prepare and recovery from childbirth. I also use the SmartSpine Wellness System to enhance and create more ease for movement.  Semi-privates (group of 2-3), and corporate wellness small group classes are also available for those that live and work in the greater Auburn, WA area!