Take a moment to breath, be, connect, and learn to be more mindful.
I offer private sessions virtually or in my home space in Lakeland Hills, Auburn, in the beautiful PNW as well as offer pre and postnatal group sessions. I teach Pilates, Yoga, meditation and mindful coaching. I look forward to practicing movement and life with you.
Check out my YouTube Channel for free practices and my Blog for resources.
Be well. Be Kind.
NOTE ON SOCIAL JUSTICE
Sliding Scale Options Available
We all deserve to be well and safe.
In my long standing commitment to Social Justice, please email me to discuss ways to make my offerings more accessible if needed. It's my desire and hope that we as a community can keep each other well and calm. Those of you that can afford access please help me continue to give my gifts, the gifts of Pilates magic and the healing powers of Yoga to others.
PILATES & YOGA
Available for Pilates, Yoga, and pre/postnatal via
Zoom or Home Studio.
Home Studio is equipped with Balanced Body Allegro 2 reformer + tower, jumpboard, Exo Chair and many props.
I instruct from the neutral spine perspective or lens. I was initially certified by a contemporary Pilates studio in LA, California and continued onward with the folks with Balanced Body for Comprehensive Pilates training. I worked closely with the owner in LA and took continued education from classical teachers when I lived there, and I continue to work closely with Pilates mentors in the Seattle area to learn more rehabilitative techniques as well as the SmartSpine Wellness System of props. I also am a 500RYT. I infuse sessions with curiosity and positive appreciation for the body.
Vaccination is required to have your sessions at the home studio space. Thank you for your ongoing support and understanding as we navigate life with our vulnerable children. I will happily serve those who are not up to date on vaccines via virtual Zoom sessions.
POSTNATAL VIRTUAL GROUP SESSIONS
Please email me to register for the monthly sessions beginning each month. $70 for the month of sessions on Sundays beginning at 9:15am for 15 minutes of community with mamas, and movement will begin at 9:30am-10:30am
Recommended props: Big Fitness/Physio ball, full size foam roller, Therabands, small weights, yoga strap and blocks. Cork blocks are more stable and have some weight to them, but any will do.
"What we think, we become"