TAKE A BREATH WITH EMILY O’DEA
TYPES OF OFFERINGS
Spend Some Time With You.
Pilates. Yoga. Connection.
In my long standing commitment to Social Justice, please email me to discuss ways to make my offerings more accessible if needed. It's my desire and hope that we as a community can keep each other well and calm. Those of you that can afford access please help me continue to give my gifts, and the gifts of Pilates magic and the healing powers of yoga to others.
PILATES AND/OR YOGA
Available for Pilates, Yoga, and pre/postnatal via Zoom or Home Studio
Home Studio is equipped with Balanced Body Allegro 2 reformer + tower
I instruct from the neutral spine perspective or lens. I was certified by a contemporary Pilates studio in LA, California and continued onward with the folks with Balanced Body for Comprehensive Pilates training. I worked closely with the owner in LA and took continued education from classical teachers when I lived there, and I continue to work closely with Pilates mentors in the Seattle area to learn more rehabilitative techniques as well as the SmartSpine Wellness System of props. I also am a 500RYT. I infuse sessions with this curiosity and positive appreciation for the body.
Sundays in December at 8:30am
Learn more about how to breathe in our daily lives, during workouts, and during pranayama. The first 10 minutes will be a little bit of lecture, then 20 minutes of dedicated time to breathe. Accessible for all. Sessions via zoom.
MINDFUL RESTORATIVE YOGA
Restorative, gentle, yin yoga + pranayama (breath) + meditation
Allow ancient healing asana practice to help ease the stressors of modern times. Enjoy your yoga practice with gentle, restorative movement that emphasizes the body’s ability to heal itself as well as to calm the busy mind.
Recommended props: For Sunday Restorative Yoga- pillow(s) or Bolster, and/or blocks. We sometimes use therapy balls, or tennis balls for myofascial release techniques. A blanket for a yummy, restful, savasana (resting pose at the end of class).
"What we think, we become"