TAKE A BREATH WITH EMILY O’DEA
And be.
TYPES OF OFFERINGS
Spend Some Time With You.
Pilates. Yoga. Connection.
In my long standing commitment to Social Justice, please email me to discuss ways to make my offerings more accessible if needed. It's my desire and hope that we as a community can keep each other well and calm. Those of you that can afford access please help me continue to give my gifts, and the gifts of Pilates magic and the healing powers of yoga to others.
PRIVATE SESSIONS | PILATES & YOGA
Available for Pilates, Yoga, and pre/postnatal via
Zoom or Home Studio.
Home Studio is equipped with Balanced Body Allegro 2 reformer + tower, Jumpboard, Exo Chair and many props.
Vaccination is required to have your sessions at the home studio space. Thank you for your ongoing support.
I instruct from the neutral spine perspective or lens. I was initially certified by a contemporary Pilates studio in LA, California and continued onward with the folks with Balanced Body for Comprehensive Pilates training. I worked closely with the owner in LA and took continued education from classical teachers when I lived there, and I continue to work closely with Pilates mentors in the Seattle area to learn more rehabilitative techniques as well as the SmartSpine Wellness System of props. I also am a 500RYT. I infuse sessions with this curiosity and positive appreciation for the body.
MATERNITY LEAVE UPDATE
February-May 2022
Baby Girl is due the end of February and we can't be more excited for her arrival. I will be teaching private sessions until February and then will take 12 weeks after she's born to tend to new baby and my recovery.
Calendar is currently filling for December 2021
HAPPY HOLIDAYS AND
A HAPPY NEW YEAR 2022
Keep you eyes open for a Restorative Yoga Session for the Winter Months. You all know I'm dedicated to the practice and continue to hold space for those big emotions during these stressful months for many.
Recommended props: For Sunday Restorative Yoga- pillow(s) or Bolster, and/or blocks. We sometimes use therapy balls, or tennis balls for myofascial release techniques. A blanket for a yummy, restful, savasana (resting pose at the end of class).
"What we think, we become"
Buddha
