TAKE A BREATH WITH EMILY O’DEA
Spend Some Time With You.
TYPES OF OFFERINGS
Pilates. Yoga. Connection.
In my long standing commitment to Social Justice, please email me to discuss ways to make my offerings more accessible if needed. It's my desire and hope that we as a community can keep each other well and calm. Those of you that can afford access please help me continue to give my gifts, and the gifts of Pilates magic and the healing powers of yoga to others.
PILATES AND/OR YOGA
Available for Pilates, Yoga, and pre/postnatal via Zoom or Home Studio
Home Studio is equipped with Balanced Body Allegro 2 reformer + tower
I instruct from the neutral spine perspective or lens. I was certified by a contemporary Pilates studio in LA, California and continued onward with the folks with Balanced Body for Comprehensive Pilates training. I worked closely with the owner in LA and took continued education from classical teachers when I lived there, and I continue to work closely with Pilates mentors in the Seattle area to learn more rehabilitative techniques as well as the SmartSpine Wellness System of props. I also am a 500RYT. I infuse sessions with this curiosity and positive appreciation for the body.
"What we think, we become"