NAMASTE FROM EMILY O’DEA

TYPES OF OFFERINGS

Spend Some Time With You.

Pilates. Yoga. Connection.

PILATES

Available for Pilates via Zoom or Home Studio 
Home Studio is equipted with Balanced Body Allegro 2 reformer

I instruct from the neutral spine perspective or lens. I was certified by a contemporary Pilates studio in LA, California and continued onward with the folks with Balanced Body for Comprehensive Pilates training. I worked closely with the owner in LA and took continued education from classical teachers when I lived there, and I continue to work closely with Pilates mentors in the Seattle area to learn more rehabilitative techniques as well as the SmartSpine Wellness System of props. I infuse sessions with this curiosity and positive appreciation for the body.

PRENATAL YOGA +  PILATES

Available for Zoom or Home Studio Private Sessions

Congratulations on growing a human! It's a truly profound time as you make your way into motherhood. Prenatal yoga classes are geared towards keeping hips healthy, providing gentle movement to continue to be mobile as belly grows, helps reduce pain, cultivates a sense of calm, and learn breath practices/techniques to take you through your pregnancy, delivery and life with
baby or babies. In October, there will be another Prenatal Partner Workshop.

MOMMY + BABY POSTNATAL
YOGA + PILATES

Available for Zoom or Home Studio Private Sessions

Mommy and baby yoga sessions are geared towards the mommy. Baby will love to watch mommy move, and breathe. I recommend babies that aren't yet quite crawling and that are relatively content on a yoga blanket. Babies past this stage, check in with me, we can get a baby sitter or baby can play with my little. Postpartum up to two years.

When taught in a small, intimate group setting it will be a place to check in, support one another, and find gentle movements for the unique transitions of carrying a baby (inside the body and outside) utilizing asana and breath practices. Enjoy the community after our movement and breath practices to get to know mommies in the area, and have questions and concerns addressed. A little something for mind, body and soul.

MINDFUL YOGA

Available for Private session via Zoom or Home Studio.

Allow ancient healing asana practice to help ease the stressors of modern times. Enjoy your yoga practice with gentle, restorative movement that emphasizes the body’s ability to heal itself as well as to calm the busy mind. Utilizes the clinically proven, Essential Low Back Program to ease low back pain.