TAKE A BREATH WITH EMILY O’DEA

And be.

TYPES OF OFFERINGS

Spend Some Time With You.

Pilates. Yoga. Connection.

In my long standing commitment to Social Justice, please email me to discuss ways to make my offerings more accessible if needed. It's my desire and hope that we as a community can keep each other well and calm. Those of you that can afford access please help me continue to give my gifts, and the gifts of Pilates magic and the healing powers of yoga to others.

Get in Touch

PRIVATE SESSIONS | PILATES & YOGA

Available for Pilates, Yoga, and pre/postnatal via

Zoom or Home Studio.

Home Studio is equipped with Balanced Body Allegro 2 reformer + tower, Jumpboard, Exo Chair and many props.

Vaccination is required to have your sessions at the home studio space. Thank you for your ongoing support.

I instruct from the neutral spine perspective or lens. I was initially certified by a contemporary Pilates studio in LA, California and continued onward with the folks with Balanced Body for Comprehensive Pilates training. I worked closely with the owner in LA and took continued education from classical teachers when I lived there, and I continue to work closely with Pilates mentors in the Seattle area to learn more rehabilitative techniques as well as the SmartSpine Wellness System of props. I also am a 500RYT. I infuse sessions with this curiosity and positive appreciation for the body.

MATERNITY LEAVE UPDATE

February-May 2022

Baby Girl is due the end of February and we can't be more excited for her arrival. I will be teaching private sessions until February and then will take 12 weeks after she's born to tend to new baby and my recovery.

My calendar is currently being filled for June 2022. Book those Summer Sessions soon.

POSTNATAL GROUP CLASSES, ANYONE?

Please email me if you are interested in joining a postnatal Pilates & Yoga fusion group class during the week Summer 2022 via Zoom. If you mamas are game to have my kids in the background (Big Sis will be 4yr, and baby will be an infant) I can be too! $15 per session, minimum attendees: 2 committed mamas

Recommended props | Grab your mat and coffee, and these extras: Big Fitness/Physio Ball, Full size Foam Roller, Therabands, small weights, and blocks. Cork blocks are more stable and have some weight to them, but any will do.