Pilates principles are: Breath, Concentration, Control, Centering, Precision, Balanced Muscle Development, Rhythm and Flow, Whole Body...

Yin and restorative yoga practice(s) are my happy place! They are my jam. My students/clients/fellow practitioners have heard me refer to...

Let me count the ways.... They are beautifully intersected, but also they dance to slightly different tunes. I counted 20 ways they are...

How to manage your busy days during the first years into motherhood and with additional little ones before grade school arrives.

With the arrival of my second daughter this spring I revisited my Mama Core programming I wrote in Spring 2020. I journaled my progress...