Emily O'DeaDec 27, 20203 minBreath Series Reading List and Practices It was so enjoyable to revisit an old friend, pranayama in December 2020. This post is inspired by Heidi. With heart, thank you. What our...
Emily O'DeaNov 25, 20202 minMindful Mama's Reading List Inspired by my client, Kate! I have had the distinct honor in being my client Kate's yoga coach these past few months during this...
Emily O'DeaOct 26, 20202 minMind Body Connection Thoughts at the Dentist Recently I went to the dentist. I needed to get a filling done. These are the moments I am most grateful for the practice of yoga and Pilate