This year I am going to take a more active role in keeping myself sane. By keeping myself sane, I know this will influence my 20 month old..

Your body is changing everyday, stay nurished with movement that will keep you strong for the big day!

I find that a lot of folks hold the weight of the world on their shoulders and as a consequence, head, neck, and shoulders often get tense.

Why mindful movement practices are important to maintain, balance and tone these very important muscles at the base of you.

Reasons to Retreat into the Woods

So the big day is drawing near, you are ready to meet the baby and you have had enough of being pregnant! Try these safe movements to...

As baby is born mother is born. -Unknown During pregnancy it can feel like all eyes are on the baby, and a little check in with the...

Perhaps from the moment you are planning on having a baby, or from the news you are having a baby, all the way to daily life with a...

The word on the grape vine these days is that women are beginning to shy away from childbirth classes. It's true we have a lot of...