Emily O'DeaOct 5, 20197 minMovement Guidelines for Your Pregnant Body Your body is changing everyday, stay nurished with movement that will keep you strong for the big day!
Emily O'DeaSep 4, 20193 minEveryones Favorite Neck, Shoulder Release SequenceI find that a lot of folks hold the weight of the world on their shoulders and as a consequence, head, neck, and shoulders often get tense.
Emily O'DeaJul 9, 20196 minHello, Pelvic Floor Why mindful movement practices are important to maintain, balance and tone these very important muscles at the base of you.
Emily O'DeaApr 4, 20192 min3 Moves to help Induce LaborSo the big day is drawing near, you are ready to meet the baby and you have had enough of being pregnant! Try these safe movements to...
Emily O'DeaApr 3, 20193 minBenefits of Postnatal Sessions As baby is born mother is born. -Unknown During pregnancy it can feel like all eyes are on the baby, and a little check in with the...
Emily O'DeaJan 30, 20196 minIt takes a Village of Professionals: My top 10 Perhaps from the moment you are planning on having a baby, or from the news you are having a baby, all the way to daily life with a...
Emily O'DeaNov 28, 20182 minBenefits of Prenatal Sessions The word on the grape vine these days is that women are beginning to shy away from childbirth classes. It's true we have a lot of...