Emily O'DeaOct 26, 20203 minMAMA CORE It's here! My first Pilates baby!! I posted these videos in the Spring of 2020 and this blog post has rested here in drafts for so long....
Emily O'DeaOct 26, 20202 minMind Body Connection Thoughts at the Dentist Recently I went to the dentist. I needed to get a filling done. These are the moments I am most grateful for the practice of yoga and Pilate