Emily O'DeaApr 254 minEating with the Seasons When we choose to eat with the seasons its a subtle and powerful way to create balance in the body and the mind, increasing our sense of wel
Emily O'DeaOct 10, 20231 minBenefits of Yoga In case you needed a reminder, or two, or 50. :) Here are 50 and then some. increases flexibility strengthens muscles improves balance...
Emily O'DeaOct 5, 20232 minFeet are the Underdogs of the Body Have you ever wondered what's the purpose of those weird toe socks, and running shoes? Is there a function for the form or is it a weird...