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Eating with the Seasons
When we choose to eat with the seasons its a subtle and powerful way to create balance in the body and the mind, increasing our sense of wel

Emily O'Dea
Apr 25, 20244 min read
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Benefits of Yoga
In case you needed a reminder, or two, or 50. :) Here are 50 and then some. increases flexibility strengthens muscles improves balance...

Emily O'Dea
Oct 10, 20231 min read
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Feet are the Underdogs of the Body
Have you ever wondered what's the purpose of those weird toe socks, and running shoes? Is there a function for the form or is it a weird...

Emily O'Dea
Oct 5, 20232 min read
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