I was so upset when I saw a studio use the word "mindful movement" in a setting that was anything but. What is happening to the world? My...

Yin and restorative yoga practice(s) are my happy place! They are my jam. My students/clients/fellow practitioners have heard me refer to...

I absolutely know that meditation can be very difficult for some, and I understand life happens and it's a practice that can start to...

In case you needed a reminder, or two, or 50. :) Here are 50 and then some. increases flexibility strengthens muscles improves balance...

What it is, and how it can make you a happier person As I was preparing to write this blog post I was pulling books off my self and...

Let me count the ways.... They are beautifully intersected, but also they dance to slightly different tunes. I counted 20 ways they are...

With the arrival of my second daughter this spring I revisited my Mama Core programming I wrote in Spring 2020. I journaled my progress...

"No man is an island, entire of itself; every man is a piece of the continent, a part of the main; if a clod be washed away by the sea,...

Yoga's Asana (physical) practice is just the tip of the ice berg of the depth of Yoga's vast fields of study. On the onset of the...

Hey there friends! Here are my pro tips for creating a home workout that will leave you energized, and attended to! Here are the elements...

I absolutely treasure the fact that I got to be a mother. I entered this role reluctantly. I've always been a late bloomer so it doesn't...

It was so enjoyable to revisit an old friend, pranayama in December 2020. This post is inspired by Heidi. With heart, thank you. What our...

Inspired by my client, Kate! I have had the distinct honor in being my client Kate's yoga coach these past few months during this...

It's here! My first Pilates baby!! I posted these videos in the Spring of 2020 and this blog post has rested here in drafts for so long....

Recently I went to the dentist. I needed to get a filling done. These are the moments I am most grateful for the practice of yoga and Pilate