When we choose to eat with the seasons its a subtle and powerful way to create balance in the body and the mind, increasing our sense of wel

Pilates is growing up here in the greater Seattle/Tacoma area and I'm sensing a need for some inner growth as well. I drafted this post...

Pilates principles are: Breath, Concentration, Control, Centering, Precision, Balanced Muscle Development, Rhythm and Flow, Whole Body...

I was so upset when I saw a studio use the word "mindful movement" in a setting that was anything but. What is happening to the world? My...

Yin and restorative yoga practice(s) are my happy place! They are my jam. My students/clients/fellow practitioners have heard me refer to...

All my birthing womxn out there!!! This is for you! Also, for other movement professionals. I want you to be able to kick ass in life...

I absolutely know that meditation can be very difficult for some, and I understand life happens and it's a practice that can start to...

I am a big fan of reflecting on the past year around the winter solstice and then creating a new intention for the new year in January....

What it is, and how it can make you a happier person As I was preparing to write this blog post I was pulling books off my self and...

Let me count the ways.... They are beautifully intersected, but also they dance to slightly different tunes. I counted 20 ways they are...

How to create those cool, calm, summer vibes. Hello summer solstice! The change into summer brings the longest day of the year and its...

So you want to take your little(s) camping, eh? It's so much fun! One of the major highlights for me is that bedtime is actually easier!...

Fall is by far my favorite season of the year! I can feel myself light up just thinking of it. The crisp air. The layers of cozy patterns...

It's super common to have separation of the abs after baby*. This can show itself if you notice your abs are coning in a plank. It's also...

"No man is an island, entire of itself; every man is a piece of the continent, a part of the main; if a clod be washed away by the sea,...

Yoga's Asana (physical) practice is just the tip of the ice berg of the depth of Yoga's vast fields of study. On the onset of the...

I absolutely treasure the fact that I got to be a mother. I entered this role reluctantly. I've always been a late bloomer so it doesn't...