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Gratitude Practice

What it is, and how it can make you a happier person As I was preparing to write this blog post I was pulling books off my self and...

Pilates vs Yoga

Let me count the ways.... They are beautifully intersected, but also they dance to slightly different tunes. I counted 20 ways they are...

Yoga is Social Justice

"No man is an island, entire of itself; every man is a piece of the continent, a part of the main; if a clod be washed away by the sea,...

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